Introducing our new Infrared Sauna! With our special infrared and detox methods, we at GutFit are sure you will get the most out of your personal treatment as our valued client.

Infrared Sauna St Kilda

Benefits of an infrared sauna

Here are just some of the benefits you may experience from our new Infrared Sauna

  • Pain Relief

  • Lose Weight

  • Detoxify

  • Reduce Inflammation

  • Sleep Better

  • Fitness & Recovery

  • Relaxation

  • Relieve Sore Muscles

  • Relieve Joint Pain such as Arthritis

  • Clear and tighter skin

  • Alleviates symptoms of Chronic Fatigue Syndrome

What is the difference between an infrared sauna and a steam sauna?

Unlike a traditional steam sauna which heats the environment and then your body from the outside in, here infrared rays penetrate deep into the body to directly heat you from the inside out.

This method promotes a greater sweat with a lower ambient air temperature and without the humidity of traditional steam rooms. This increases blood flow and the break up of water molecule clusters, promoting the release of harmful toxins not typically released in a steam room. By penetrating and heating the body directly, infrared can enhance your metabolic processes, improving circulation and helping to oxygenate your tissues.

Book online today and feel the difference for yourself!