Winter Warmth and Urban Cleanse Program
It has been said that Winter is a season of recovery and preparation.
As we approach winter, and the days ahead become shorter and the nights longer, our minds often turn to all the things we love about this season.
We all desire what the Danish people refer to as HYGGE ( pronounced hoo-gah). In essence this word is used to describe a physical and emotional response we create that encompasses the feelings of warmth, comfort, wellbeing. The Swedish have a similar word MYSTC, it means a warm and pleasant atmosphere of togetherness in a relaxing cosy setting. Here at GUTFIT we believe we have created a atmosphere of client centred comfort and wellbeing. We offer an array of colonic packages to support each client on their health journey. Our clinic is welcoming with herbal tea and health related reading material in the lovely waiting room area, our clinic rooms are thoughtful prepared with candles, aromatherapy diffusers, magazines, blankets and heaters. We have an infra red sauna experience to offer clients who wish to use before or after their colonic session, for those detoxing and those who just enjoy the pain relief in their muscles from a session in the sauna. After your session you are offered post treatment supplements to further enhance your experience.
Winter often inevitably means we spend more times indoors, which usually means more couch time, that then means more comfort food consumption. These foods and drinks like fresh bread with lashings of butter, hot chocolate drinks, cheesy pasta bakes, pudding with gooey sauces for sure taste amazing and initially make us feel so good, until they don’t!
We understand as it gets cooler, and Melbourne’s drizzle seems endless as does the grey skies, it is hard to leave your warm house or office and get motivated, but it is so very important to establish and maintain a wellness focus that strengthens your immune system, resets your Gut health and it is imperative that your mental wellbeing focus is one of nurturing and loads of self care. With all this is mind it is a great time with our Winter Warmth special colonic package to commit to keeping yourself on track by supporting your gut health which influences so many other body systems such as your immune system, your liver, your skin, your digestive health and your mood.
If you aren’t sure about a whether to commit your time to having regular colonics just remember how good you felt after having a session. Maybe think about ways you can prioritise self care into your daily schedule, ask yourself how do you want to feel during winter?, maybe you want to feel energised, set some goals to keep yourself accountable during the winter months.
Many clients have asked about how to do a detox program that still allows them to go to work, look after their family and run a house. We heard your requests and are so happy to present our Urban Cleanse Program.
GUTFIT has teamed up with Cabot products who offer an easy to incorporate cleanse program that is of 15 days duration. You need only make easy to modify changes in your diet if you wish to follow the program fully. Bonuses in the program include food lists, food and activity diary and recipes. The three powders you take each day taste great and have been thoughtfully formulated to really give your body a cleanse and reset. The advantage of doing such a Cleanse program at GUTFIT is the package also includes colonics and an infra red sauna session, and support from our knowledgeable staff.
Please have a chat to one of GUTFIT therapists to see if this cleanse program is right for you.
“It is the life of a crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it”